Grey Area Drinking – Jolene Park shares her experience of the kind of drinking where’s there no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink. – TedX Talks
King Weir; Bob Weir, the indelible guitarist of the Grateful Dead, will not rest. – "What I want now is to be in the same frame of mind when I wake up in the morning as when I went to bed. That's pretty much how I operate.”
This flies in the face of conventional thinking about how addiction works, but Weir says he's not cut out for traditional 12-step programs. “I'm not sure I buy the basic tenet, which is that you're powerless,” he says. “I think that we humans are enormously powerful, and I tend to think there's nothing that you can't do.
Flow Meditation – Flow Meditation is the simplest and most effective meditation technique that I've come across. Also known as Vedic meditation and very similar to Transcendental Meditation, Flow Meditation is easy to learn, effective, and time-efficient, and my friend James Brown is a highly experienced teacher.
Hatha Strong – Yoga is a physical practice that everyone can access. It comes in many many forms, and my friend Shaun Naughton's Hatha Strong classes are my favorite way to get a good stretch and strength workout along with a calm, grounding physical meditation.
Sean Vigue Fitness – Sean Vigue is my favorite resource for online pilates (and yoga) classes. I can access his YouTube videos anywhere, and so whenever I need a good pilates workout, "Coach Vigue" is my man.
Radio Garden – Radio Garden is a map-based interface for exploring radio stations around the world. Enjoy music from everywhere!
Evryman – "Connect More Deeply to Your Loved Ones, Your Life’s Work, and Yourself." EVRYMAN offers online events, retreats, content including an excellent podcast, and now a membership community that includes placement in a mens group. If you're looking to get into a men's group and you don't know where to start, I would start with Evryman.
The Mankind Project – The ManKind Project supports a global network of over 1,000 peer-facilitated men’s groups serving close to 10,000 men each week. In an MKP men’s group, men mentor men through the passages of their lives.
John Wineland – John Wineland is a speaker and teacher leading men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. John trained with David Deida, and his workshops have been powerful growth experiences for me.